Food Plan
So you want to learn how to lose weight to be fit and lean. You want all the news on how to get there.
Well, you need a plan man or woman. Your plan must be simple. Exercise and eating right does not have to be convoluted.
You need a philosophy for getting there. Know ahead of time when you’re going to workout. Write it on a calendar (I’m old school…that’s what I do) or in your PDA, cell phone, computer or whatever devise you like. Schedule out the whole month in advance!
Also, get into a group of friends, committed workout partners or a motivational coach. Rely on them to get you through the I don’t feel like it days.
If you really want results you have to stop with the JUNK FOOD. Remove the junk from the house and buy fruits, vegetables, whole grains and lean proteins. If switching over makes you feel deprived then do what I do. I call it the 90/10 Plan. Ninety percent of the food I eat is in the proper healthy food. The other ten percent of the time I dip into pizza, chicken wings and popcorn. I mean lets not get crazy about this.
I stay away from grease, fat and salt but I do relish in the sweet side of life. Can you say Outback Ceaser Salad?
Another plan is the 50/50 plan. This is for people who have been eating poorly at every meal for years. Your job is to clean up your act just half the time while sticking with the old ways for the other 50%. You have to decide ahead of time which meals are clean and which are JUNK.
Three meals a day, seven days a week makes for 21 meals. Make 11 of them healthy (you know what that looks like) and keep the rest ugly. This plan will improve things immensely for many of you. The goal over time is that 11 good meals becomes 12 and 10 bad becomes 9, etc.
If you really struggle with your healthy diet then start writing down what you eat. Try this for just 3 weeks. Buy a small note pad or a legal pad and start keeping track of every morsel. Grade yourself at the end of each day.
Each day start out with a score of 10. Then healthy foods get no grade while junk gets a negative number. For example, the blue cheese dressing in your healthy salad gets a negative 1. Add bacon bits and you’re at a negative 2.
On a scale of 1 to 10: 8, 9, & 10 are best. Below 5 means you’ve been cheating all day long.
Your simple plan is to find a food philosophy that works for you. Then schedule workouts so that you can burn off the junk calories.
Go get a legal pad today. Start now, learn how to lose weight consistantly and safely.
What you just learned about The Food Plan is just the beginning. To get the full story and all the details, check us out at Learn How To Lose Weight Now
